Tag Archives: pelvic floor

To Kegel or not to Kegel? 5 Myths of Kegels debunked!

Your Pelvic Floor muscles are like a hammock or sling to support your back and pelvic organs
Your Pelvic Floor muscles are like a hammock or sling to support your back and pelvic organs. Don’t let things fall through!

You may or may not have heard of Kegels, the pelvic floor muscle exercise made famous by gynecologist Dr. Arnold Kegel to reduce leaking, pelvic organ prolapse, and assist in pregnancy.  Your pelvic floor muscles act during orgasm, hold in your pelvic organs, stabilize your pelvis and back, relax during toileting, sex, and childbirth, and keep you from leaking at all other times.  There is some controversy over whether people should perform Kegels.  Today, we will clear up some misconceptions!

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