Tag Archives: biking

3 Easy Tips for Riding Your Bike to Work

Mags rides to work
Alive Physical Therapy celebrates Earth Day by riding our bikes to work all this week!

Biking or walking to work is a great way to exercise without having to go to the gym. You can show up at work with a smile on your face after getting your blood flowing.

Especially with beautiful spring weather and longer days, there is really no reason to get in your car for short trips. Two miles are an energizing ten┬áminutes to refresh yourself on the way to or from work. ┬áBesides being great for your own health, replacing a car trip with a bike trip is great for our planet’s health, too, not to mention the health of your neighbors.

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