Class Schedule

We offer private and group training for all your fitness needs.

Click class titles below for more information. All Classes are $15 drop in, $50/4 class pass, $80/8 class pass,.  No one turned away for lack of ability to pay.  Locations and directions here.   Please call 530-362-8181 for scheduling, reservations, and location details.

First timers please arrive at least 5 minutes for a brief intake and check-in.

Prenatal and Postpartum Pilates+ Have fun getting in shape after delivery with your little bundle of joy! Bring your babes-in-arms to make your work-out more fun and increase your parental bond. This Pilates and Rehab based class unloads your low back, shoulders and neck while strengthening your core!

Wednesdays 4:00pm

Strong Bones for Life   Stimulate healthy bone growth and posture with this strengthening class.  Stand tall with new confidence and height to avoid bone fracture and falls.

Hula Hoop Fitness -(Not currently offered)  When was the last time you laughed on a treadmill? Move your body to an upbeat mix of music for an hour of fun in a hula hoop.  Hula hooping or just “hooping” is a weight loss tool that is fun to use, highly satisfying, safe, portable, and has been proven effective by the American Council on Exercise (ACE).

Core Power    Strong core muscle activation allows each joint to be more efficient and decreases muscle strain and joint pain during any activity. For golf, dance, tennis, cycling,
runners, swimmers, gardeners, office workers and MORE. Supercharge your carbon-neutral internal engine, your body! Be your own mechanic, tinkerer, and carer. Designed by a physical therapist, dancer, and body worker, Core Power awakens the natural movement within your bones, organs, and tissues with Pilates inspired core strengthening.

Tuesdays 9:30am

 

Locations:

theNestyellow logo

The Nest Classroom is our beautiful exercise space that we use through the NEST Nevada City– Resources for birth, parenting, and beyond.  The Nest and Alive Physical Therapy share a building, so come to the same location for classes and individual therapy.