Fun Fitness

We offer private and group training

for all your fitness needs.

Why slave on a treadmill when  you can have FUN!

All Classes are $15 drop in, $50/4 class pass, $80/8 class pass,.  No one turned away for lack of ability to pay.  Locations and directions here   Please call 530-362-8181 for scheduling, reservations, and location details.

First timers please arrive at least 5 minutes for a brief intake and check-in.

Strong Bones for Life   Stimulate healthy bone growth and posture with this strengthening class.  Stand tall with new confidence and height to avoid bone fracture and falls.

Prenatal and Postpartum Pilates+ Have fun getting in shape after delivery with your little bundle of joy! Bring your babes-in-arms to make your work-out more fun and increase your parental bond.

Hula Hoop Fitness   When was the last time you laughed on a treadmill? Move your body to an upbeat mix of music for an hour of fun in a hula hoop.  Hula hooping or just “hooping” is a weight loss tool that is fun to use, highly satisfying, safe, portable, and has been proven effective by the American Council on Exercise (ACE).

Core Power    Strong core muscle activation allows each joint to be more efficient and decreases muscle strain and joint pain during any activity. For golf, dance, tennis, cycling, runners, swimmers, gardeners, office workers and MORE.

Magsilates   Supercharge your carbon-neutral internal engine, your body! Be your own mechanic, tinkerer, and carer. Designed by a physical therapist, dancer, and body worker, Magsilates awakens the natural movement within your bones, organs, and tissues with core strengthening.

 

We have taught the following classes previously. Please let us know if you want us to get a new session started.

Self-Care for Office Professionals      This revitalizing and relaxing class will help work out the kinks from your desk job.  Burn some calories and feel great! Reverse the effects of repetitive sitting and typing to help prevent injury.  All fitness levels welcome.

Self-Care for Farmers and Laborers    This class supports the body to lifts heavy loads, bending, reaching, and work with good body mechanics to prevent injury.  Are you on your feet for most of the day? This class is for you! We will work on core strength, body alignment and have FUN! We offer this class for donations as part of our commitment to  good health for indigent populations in the community. Takes place at local farms in the area. Call if you want to join!

Industry Specific Consultations and Courses   Bring our specialized instructors to your farm, factory, office, community group, or workplace.  Healing Tree professionals will give your workforce the tools and insight on how they can take better care of their bodies.  We provide industrial ergonomic assessments, task specific evaluation, suggestions to adapt workplace environments for best-practice, exercise instruction, and therapeutic support on an individual or group basis.

Sample courses

  • Strong Backs For Life! One hour interactive lecture and demonstration lab, followed by four 30 minute on-site exercise classes for grocery store

Contact us for a job-site consultation or quote.

 

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