Category Archives: pelvic pain

4 Reasons New Moms Need Physical Therapy

sleeping-with-baby

When new moms and dads come home with baby the focus is all on their new bundle of joy.  What many parents don’t realize is that the post-partum period is the perfect time to check in with their own bodies to heal properly and develop new habits to strengthen your body.  After all the loads you carry will only get heavier and baby grows.   Pick up your baby and all her stuff  to strengthening your back. Learn how to brace and protect your pelvic floor to prevent incontinence and prolapse.  Prevent scar tissue adhesions, pelvic pain, and return to sex with ease.

read more

To Kegel or not to Kegel? 5 Myths of Kegels debunked!

Your Pelvic Floor muscles are like a hammock or sling to support your back and pelvic organs
Your Pelvic Floor muscles are like a hammock or sling to support your back and pelvic organs. Don’t let things fall through!

You may or may not have heard of Kegels, the pelvic floor muscle exercise made famous by gynecologist Dr. Arnold Kegel to reduce leaking, pelvic organ prolapse, and assist in pregnancy.  Your pelvic floor muscles act during orgasm, hold in your pelvic organs, stabilize your pelvis and back, relax during toileting, sex, and childbirth, and keep you from leaking at all other times.  There is some controversy over whether people should perform Kegels.  Today, we will clear up some misconceptions!

read more

Reblog: Much More to Healing Post-Partum Than Baby Weight- WSJ

Creative Commons image by duncan
Pregnant Family

Wall-Street-Journal-logo

Women who have just delivered a baby are worried about their child, their parenting skills, and how to take off “baby weight.”  Often the soft belly that never quite looks the same again is NOT fat,  it’s a split in the abdominal muscles.  Medically known as diastisis recti, or for lay people “Mummy Tummy” requires specific care to heal properly. If you do hundreds of sit-ups to try to tighten the abs, the bulge will get worse, and it may not go away!  I often treat women in the 50’s and 60’s who still have a diastasis recti.

read more

Is it OK to Leak Urine?

photo by Maegan Tintari
Many people suffer from leaking. Act early for a solution! Photo by Maegan Tintari

With the expensive costs of incontinence pads, adult diapers, soiled clothing, and social stigma, a better question would be, Are you OK with leaking urine?  If you suffer from urinary incontinence you are not alone. An estimated 25-51% of all women have leaked once in the last year, and 17-32% of women are leaking regularly with percentages increasing with age. Even though many women suffer from a weak bladder, you don’t need to live with it!

Recently extreme intensity workouts like Cross-Fit are glorifying leaking.  While leaking is common in some circles, it is NEVER normal.  For a doctor to accept leaking or merely suggest pads does their patient a disservice.  Leaking urine is treatable with conservative measures.  The sooner you accept that leaking is a problem, and act to heal your pelvis, the more effective the treatments can be.  The longer you wait, the worse the problem will get, and incontinence increases with age.

read more

“Best of Health” on KVMR 89.5FM: Pelvic Pain

kvmr_nophotoopLast Thursday,  Best of Health  featured Mags Matthews, PT, speaking on pelvic health, physical therapy treatment and Mayan Abdominal Massage.  Unfortunately if you missed the show, there are no podcasts or rebroadcasts scheduled.  However we will highlight some of the discussion in this blogpost!

Host Arly Helm, MS, IBCLC (Certified Lactation Consultant) and Mags discussed the many ailments that women or men may suffer from while not knowing that conservative treatments may offer hope and relief.  Mags specializes in pelvic physical therapy, treating diagnoses diverse as prenatal and post-partum discomfort, prostatitis, incontinence, constipation, urgency/frequency, prolapse, and pelvic pain.  She also treats the wellness end of health for injury prevention, fertility support, and fitness.

read more